20. AN EASY PROCESS TO INTENSIFY BRAIN
If you forget too soon or are unable to do any work at the right time, then you will be very confused, and people around you will also consider you a forgetful class. And you might find it unpleasant; Is not it? This problem can be genetic; it can be due to some trauma or your brain can get confused with many other things. However, you can be in the third category because the problem of forgetting occurs in every person, and it is also an essential quality. But if you start forgetting important things then it can be dangerous for you. If you are in the last days of your lifetime you have grown old, then it can be natural to forget. But if you are in the golden period of life, you are still a small child or you can be something else. If you forget the important things, then it will not be right for you. Your problem is not only ‘forgetting’, but your problem may also be that you may not be able to understand things quickly; Is not it. To get rid of this problem, you eat different kinds of things, try to do all the tasks from time to time by creating a time table, yet there is no difference. How to intensify brain? Let’s talk.
I will explain here what you do so that other things will be organized along with your memory. It has done one of yoga, but I would say it is very simple, and it is effective. You will be with a great memory in a few days and your life will also become regular.
You have 24 hours. You do every task of daily needs in these hours. Morning starts a good and new day. You do many tasks from the beginning of the day to the night before going to sleep. Do you remember them all, will remember you absolutely? Do you remember every moment that you have spent after waking up and yet, maybe it is difficult that you remember every moment? This is the only difficult thing we have to do. We have to remember every moment and revisit it once again in his mind. You have to think about every moment before you go to sleep, how you were awake, whether you woke up yourself or someone woke you up, what you did before, and remember every small or big thing like that. It will take you 10 to 15 minutes for a full day’s repetition. If you find this to be a long gap, you can do this process thrice in 24 hours.
By doing so, there will be a tremendous change in your ability to think and concentrate. It is absolutely free , for this you will not have to spend hundreds. By doing this, the part of your brain that regulates the ability to think will be more active. You should have no problem giving 10 minutes. It can have many benefits
Your memory and ability to think will increase.
By thinking of the mistakes you may have made throughout the day, you can avoid making mistakes again and again. This is the also benifits to intensify brain.
The funniest moment will be rediscovered with you as well as the craziest moment.
You will get a motivation to use your time properly.
This can double your development process.
You can avoid mental illnesses. However, repeated recall of a tragic event can also cause mental discomfort. Intensify brain not required a continuous process of thinking and acquiring knowledge.
The shape of our body is such that the more we use any organ, the more it develops. With the emphasis and emphasis on brain cells, its growth can be more than normal. This will only happen if you emphasize your brain and involve it in the process of contemplation. You can achieve a lot with your 10 minutes of meditation.
Summary:-An Easy Process to Intensify Brain
This chapter offers a simple yet powerful technique to sharpen memory and improve focus. Forgetfulness is common, but when it starts affecting your daily life, it needs attention. The author introduces a daily mental practice that can be done in just 10–15 minutes, which significantly enhances brain function and self-awareness.
The suggested practice involves mentally revisiting your entire day before going to sleep—or multiple times a day. By consciously recalling each small event, you stimulate memory retention, increase awareness of time usage, and learn from your mistakes. It’s a free, natural brain-training exercise that builds discipline and strengthens your thinking capacity over time.
The chapter encourages readers to train the brain like any other muscle: the more you use it purposefully, the stronger it becomes. With this mindful repetition, you can avoid mental fatigue, accelerate personal growth, and improve emotional stability.
📌 Related Chapters:
- Self-Motivation
- Chapter 13: Your Present and Future
- Chapter 18: Restraint in Speaking, Seeing and Hearing
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